It's okay to feel anxious, sad and restless these days! It might point you to some corners of your mind and psyche that need working on. If you are a human anywhere on this planet you feel the unsettled feelings rising from the pandemic, racial injustice, economic disparity, fear of societal disorder, and dysfunctional leadership. All these are also encoded in our epigenetics through our collective evolution. I do believe the strong emotions we are feeling have some roots in our biological awakening of the encoded fears from the recent and remote past. The hope is that we are not passive victims to our biology. It takes effort, dialogue, forgiveness, social adjustments, and deep self evaluation to overcome these barriers. If the level of anxiety and depression is rising to unacceptable levels or danger signs of inability to care for oneself emerge, then seeking professional help is in order. A comprehensive biopsychosocial and spiritual check up is what we all need now...
Dealing with a family member who has a personality disorder can be challenging and emotionally taxing. It's important to understand that personality disorders are complex me...
It’s become a familiar scene now in headlines: Some person misuses a prescribed stimulant medication (usually Adderall) which ends up in a severe tragedy. The news channels pick it up and the s...
I saw the young man for the first time last month. He could not sit still for more than a few seconds and was constantly fidgeting. His life was a classic example of setbacks and unfulfilled dreams...