Turbulent times lead to strong emotions

Turbulent times lead to strong emotions

5 years ago

It's okay to feel anxious, sad and restless these days! It might point you to some corners of your mind and psyche that need working on. If you are a human anywhere on this planet you feel the unsettled feelings rising from the pandemic, racial injustice, economic disparity, fear of societal disorder, and dysfunctional leadership. All these are also encoded in our epigenetics through our collective evolution. I do believe the strong emotions we are feeling have some roots in our biological awakening of the encoded fears from the recent and remote past. The hope is that we are not passive victims to our biology.  It takes effort, dialogue, forgiveness, social adjustments, and deep self evaluation to overcome these barriers. If the level of anxiety and depression is rising to unacceptable levels or danger signs of inability to care for oneself emerge, then seeking professional help is in order. A comprehensive biopsychosocial and spiritual check up is what we all need now...

Society Building and Mental Health
Society Building and Mental Health
3 years ago

We are all noticing that accomplishing proper mental health is not an individual task. The trends in society and the manipulation of segments of it have a direct correlation to our own individu...

Self Observation and ADHD
Self Observation and ADHD
3 years ago

One of the most detrimental approaches to evaluation and management of ADHD, especially in adults, is to have a fixed disease mode...

Protect your Mental Health from all the Bad News in the World
Protect your Mental Health from all the Bad News in the World
2 years ago

The constant influx of bad news can take a toll on our mental health and well-being. Here are some steps you can take to protect your mental health while still staying infor...