Resources
We offer personalized, private, and impactful sessions for our clients, who include individuals and families.
We hope that this website for our Ohio and Maryland Psychiatry practice will assist your journey to reestablish a healthy mind and body.
Be sure to order our new book,
A Story of Medicine and Healing Energy across Time and Cultures
This book is a collaborative record of a forty-year journey, written by Dr. Sabet and wife Jan who approach the concept of "well-being" from different but complementary directions.
• The Medical Lens: Using clinical data, psychiatric expertise, and evidence-based practice to stabilize and understand the mind.
• The Holistic Lens: Spiritual resilience, the importance of community and heritage, and the daily practices of mindfulness and connection.
A Joint Narrative
Throughout this book, we offer a dual narrative. You will find clinical observations on resilience paired with personal reflections on the spiritual work of marriage. We discuss how we have balanced the "doctor’s office" with the "family table," especially while raising our three daughters in a world that often demands we choose one culture or one methodology over another.
We propose that healing is not just the absence of illness, but the presence of harmony between the mind’s data and the soul’s needs. This is the true story of how a Persian psychiatrist and a Midwestern healer found that harmony together.
Please remember that information on the web is not a substitute for professional medical advice. Decisions should be made in consultation with your physician. We hope that you find these links helpful.
Helpful Videos
Kevin M.D. articles by Dr. Sabet
GLP-1 Psychological Side Effects
Why Habit Change Requires More than Willpower
Why Mindfulness Fails to Cure Existential Anxiety
Psychiatrists are Physicians
The Psychological Trauma of Polarization
The Psychiatrist's Self as Clinical Tool
What Psychiatry can Teach all Doctors
Why Psychiatrists Can't Treat Family Members
Podcast with Dr. Kevin Pho and Dr. Farid Sabet
Dr. Sabet's Reading list
Adult ADHD: How to Succeed as a Hunter in a Farmer's World
by Thomas Hartmann
Anxiety and Phobia Workbook
by Edmund J. Bourne
Codependent No More
by Melody Beattie
DBT Skills Training Handouts and Worksheets
by Marcia Linehan
Family Virtues Guide
by Linda Kavelin Popov
Five Baha'i Lessons for a Happier Life
Article by Arthur C. Brooks, The Atlantic
Feeling Good: The New Mood Therapy
by David Burns, MD
Feeling Good Handbook
by David Burns, MD
Flow: The Psychology of Happiness
by Mihaly Csikszentmihalyi
Gentle Art of Verbal Self-Defense
by Suzette Haden Elgin
Get Out of Your Head and Into Your Life
by Steven Hayes
Growing up Global
by Homa Sabet Tavangar
How to Stop Worrying and Start Living
by Dale Carnegie
Meditation
by Wendy Momen
Neurotribes: The Legacy of Autism and the Future of Neurodiversity
by Steve Silberman
Peace is Every Step
Love Worth Making
by Stephen Snyder, MD
Power of Now
by Eckhart Tolle